Mind Body Soul
Pilates and Sports Massage Therapy
Mat & Reformer Pilates classes and Sports Massage in Milnrow, Rochdale
Move better, feel stronger, and recover with confidence.
At Mind Body Soul, I offer small group and 1-1 Pilates sessions and Sports Massage Therapy designed to help you build strength, improve mobility, reduce pain and feel more at home in your body.
Whether you’re a complete beginner or looking to progress, you’ll be welcomed into a calm, supportive space where everything can be adapted to suit you.
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BOOK A CLASS
BOOK A SPORTS MASSAGE
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Pilates that meets you where you are
Pilates isn’t about being “flexible enough” or “fit enough” to start. It’s about building strength, control and confidence from the inside out.
My classes are taught in a more classical Pilates style, with modifications and options available to support a wide range of needs, including:
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Lower back pain
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Sciatica
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Shoulder and neck tension
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Postural issues
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Tight hips and general stiffness
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Returning to movement after a break
You can expect friendly, focused sessions that leave you feeling stronger, more mobile and more energised.
How you can work with me
Mat Pilates
Small group mat Pilates classes with varied sessions that can include equipment such as resistance bands, Pilates rings and small weights. Expect a supportive class environment with clear guidance and options for different abilities.
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Reformer / Mat Pilates Circuit Class
Looking for something a little different? My Reformer / Mat Circuit class is a fun and effective way to build full body strength, combining the best of both Mat and Reformer Pilates in one session.
Expect variety, a motivating pace, and a class that leaves you feeling worked (in a good way!).
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Sports Massage Therapy
Sports Massage Therapy can help relieve muscular tension, support recovery, manage pain and improve mobility. Ideal for anyone with a busy lifestyle, training goals, or those dealing with aches and tightness.
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Hi, I’m Peggy
I’m the founder of Mind Body Soul – Pilates and Sports Massage Therapy.
My love for Pilates started back in 2015 when I attended regular local classes — and over time I turned a hobby into a career.
I qualified as a Mat Pilates Teacher in 2018, gained my Reformer Pilates Qualification in 2019, and qualified as a Sports Massage Therapist in 2025.
My goal is simple: to help you feel stronger, move better, and enjoy your body more — whether you’re here for fitness, recovery or pain relief.
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What my clients love
✔ Small group classes with personal attention
✔ Friendly, welcoming environment
✔ Adaptations always available
✔ Varied sessions so it never gets boring
✔ A focus on strength, posture and real-life movement
(If you have testimonials, pop them right under this section — even 2–3 makes a huge difference.)
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Visit the studio
Classes and treatments take place at my studio in Milnrow, Rochdale.
If you’re not sure where to start, feel free to get in touch and I’ll help you choose the best option for you.
New to Pilates?
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Do I need experience? - Not at all — beginners are very welcome.
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Will it suit me if I have pain or injuries? - Many clients come to Pilates for support with common issues like back pain, sciatica, and tight shoulders. Everything can be adapted.
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What should I bring? - Just comfortable clothing you can move in and a bottle of water.
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