SPORTS MASSAGE THERAPY

Sports Massage in Milnrow, Rochdale

Relieve pain, reduce tension and move more freely.

Sports Massage Therapy at Mind Body Soul is designed to help ease muscular tension, support recovery and improve movement — whether you’re active, dealing with ongoing aches, or simply feeling tight and uncomfortable.

Each session is tailored to you, your body and your needs on the day.

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BOOK A SPORTS MASSAGE

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Session Length & Prices

30-minute Sports Massage – £25
Ideal for targeting one specific problem area such as neck and shoulders, lower back, hips or calves.

60-minute Sports Massage – £50
Allows time for a more thorough, full-body or multi-area treatment and a deeper focus on ongoing issues.

If you’re unsure which option to choose, feel free to get in touch and I’ll be happy to advise.

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What is Sports Massage Therapy?

Sports Massage is a hands-on treatment that focuses on muscles, soft tissues and areas of tension that may be contributing to pain, stiffness or restricted movement.

It isn’t just for athletes — sports massage is beneficial for anyone who:

• Feels tight, sore or restricted

• Spends long hours sitting or standing

• Exercises regularly

• Is recovering from injury

• Experiences muscular discomfort from daily life

Treatments can range from firm and focused to more gentle and restorative, depending on what your body needs.

How Sports Massage can help

Sports Massage Therapy may help with:

• Muscle tightness and tension

• Lower back pain

• Neck and shoulder pain

• Headache-related tension

• Hip and glute tightness

• Post-exercise soreness

• Reduced mobility or stiffness

It can also support:

• Faster recovery

• Improved circulation

• Better movement quality

• Ongoing injury prevention

What to expect from your session

Your session will begin with a short consultation to discuss:

• Any pain or problem areas

• Medical history or injuries

• Your activity levels and lifestyle

The treatment will then be tailored to you using appropriate massage techniques to target areas of tension and restriction.

After your session, you may also be given simple aftercare advice or movement suggestions to help maintain the benefits of the treatment.

Who is Sports Massage suitable for?

Sports Massage is suitable for most people, including:

• Active individuals and athletes

• Desk workers with postural tension

• Those managing ongoing aches and pains

• Clients combining massage with Pilates

If you’re unsure whether sports massage is suitable for you, please get in touch before booking.

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CONTACT ME

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Sports Massage & Pilates

Sports Massage works beautifully alongside Pilates.

Massage helps release tight or overworked muscles, while Pilates builds strength, stability and control — supporting long-term improvements in how your body moves and feels.

Many clients choose to combine both as part of their regular self-care routine.

Aftercare

After a sports massage you may feel:

• Relaxed

• Slightly tender in treated areas

• Looser and more mobile

It’s recommended to:

• Drink plenty of water

• Avoid intense exercise for 24 hours if possible

• Keep moving gently

Any tenderness usually settles within 24–48 hours.