What is Sports Massage Therapy?

Relieve tension. Restore movement. Recover better.

Sports massage isn’t just for athletes – it’s for anyone looking to reduce muscle tension, ease discomfort, and improve overall physical function. Whether you’re dealing with daily aches, recovering from a workout, or managing a specific issue, sports massage offers targeted relief to help your body perform and feel its best.

At Mind Body Soul - Pilates and Sports Massage Therapy, each treatment is tailored to your individual needs. Whether you have a recurring injury, muscle tightness from sitting at a desk, or just want to prevent future issues, I’ll work with you to identify problem areas and create a treatment plan that supports your lifestyle.