What is Pilates?

 

Pilates is a form of low-impact exercise that focuses on strengthening muscles, improving posture, enhancing flexibility, and increasing body awareness. It was created in the early 20th century by Joseph Pilates, originally to help rehabilitate injured soldiers and dancers.

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Key Principles of Pilates:

1. Core Strength – Often referred to as the "powerhouse," the core includes your abdominals, lower back, hips, and glutes. Pilates exercises build deep strength in this area.

2. Control – Movements are done with precision and control, rather than speed.

3. Concentration – Pilates encourages a strong mind-body connection, focusing fully on each movement.

4. Breath – Proper breathing techniques are essential and help improve oxygen flow, reduce tension, and support movement.

5. Precision – Emphasis is placed on quality of movement over quantity.

6. Flow – Movements are meant to be smooth and graceful.