Mind Body Soul
Pilates and Sports Massage Therapy
PILATES CLASSES
Pilates Classes in Milnrow, Rochdale
Move with strength, control and confidence.
At Mind Body Soul Pilates, classes are designed to support real bodies — whether you’re completely new to Pilates, returning after a break, or looking to build strength safely and effectively.
Classes are taught in small groups, allowing for individual attention, clear guidance and adaptations when needed.
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What to expect in my classes
My teaching style is rooted in classical Pilates, with modern adaptations to ensure sessions are accessible, effective and enjoyable.
In my classes you can expect:
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Small group sizes
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Clear, easy-to-follow instruction
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Options and progressions for different abilities
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A focus on posture, core strength and controlled movement
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Use of small equipment such as resistance bands, Pilates rings and light weights
Classes are challenging without being overwhelming and aim to leave you feeling stronger, more mobile and energised.
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Is Pilates right for me?
Pilates is suitable for most people and is especially helpful if you:
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Want to improve strength and posture
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Experience lower back pain or stiffness
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Have tight hips, shoulders or neck
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Are returning to exercise after a break
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Want low-impact but effective movement
If you’re unsure whether a class is right for you, you’re very welcome to get in touch before booking.
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Class options
Mat Pilates
Mat Pilates focuses on building strength, stability and control using your own body weight, with options to add equipment for variety and challenge.
✔ Suitable for beginners and experienced clients
✔ Emphasis on technique and alignment
✔ Equipment used where appropriate
Reformer / Mat Pilates Circuit
This circuit-style class combines Mat and Reformer Pilates for a varied and motivating full-body workout.
✔ Strength-focused
✔ Fun and dynamic format
✔ Great for those looking for variety
1-to-1 Pilates Sessions
Private sessions are ideal if you:
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Prefer individual attention
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Are managing pain or recovering from injury
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Want a programme tailored specifically to you
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Are new to Pilates and want confidence before joining a class
Sessions can be mat-based, reformer-based, or a combination of both.
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New to Pilates?
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It’s completely normal to feel unsure before your first class.
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Do I need experience?
No — beginners are very welcome. -
What should I wear?
Comfortable clothing you can move in and grippy socks for reformer classes. -
Do I need to be fit or flexible?
Not at all. Pilates helps you build strength and mobility over time. -
I have an injury — can I still attend?
Many exercises can be adapted, but if you’re unsure, please get in touch before booking. -
Ready to get started?
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Whether you’re joining your first class or returning to Pilates, you’ll be supported every step of the way.