Hi, I’m Peggy

Welcome to Mind Body Soul – Pilates and Sports Massage Therapy.

I’m Peggy, the founder of Mind Body Soul, and I help people feel stronger, move better, and live with less tension through Mat & Reformer Pilates and Sports Massage Therapy.

My approach is supportive, down-to-earth and focused on real results — improving strength, posture, mobility and confidence in your body.

 

My journey into Pilates

My love for Pilates started back in 2015 when I began attending regular local Pilates classes. What started as something I did for myself quickly became a passion — and eventually a career.

I qualified as a Mat Pilates Teacher in 2018, gained my Reformer Pilates Qualification in 2019, and later expanded into hands-on treatment by qualifying as a Sports Massage Therapist in 2025.

I now combine movement and massage to support clients in a way that feels both effective and genuinely personalised.

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What you can expect from me

Whether you’re joining a class or coming in for a treatment, my focus is always on helping you feel safe, supported and confident.

You can expect:

• Small group classes with individual attention

• Clear guidance and a calm, welcoming atmosphere

• A more classical Pilates style with modern adaptations

• Options to suit different abilities and bodies

• A focus on strength, mobility, posture and control

Many of my clients come to me wanting help with things like lower back pain, sciatica, neck and shoulder tension, tight hips, or simply feeling stiff and out of balance — and I’ll always offer options to work at the right level for you.

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Why Mind Body Soul?

Mind Body Soul is about more than just exercise.

It’s about creating a space where you can:

• Move with purpose

• Strengthen your body safely

• Reduce stress and tension

• Improve how you feel day-to-day

Whether your goal is fitness, recovery, strength or self-care — you’re in the right place.

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Ready to get started?

If you’re not sure which class or service is best for you, feel free to get in touch and I’ll happily help you choose the right option.

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